Monday, December 21, 2009
Mike's in Rehab
Today was the first day of my Cardiac Rehab program. I think it is designed to give you a heart attack if you've never had one. One hour of work on all the machines you find at a normal fitness center except here they watch you like a hawk. I was hooked up to a remote cardiac monitor and had my BP taken every few minutes. After an hour they sit you down and watch you again for a while. Then they tell you "good job" and send you home. I will be doing this 3 times a week for several months. After that I should be rehabilitated. Oh ... did I mention diet. I won't depress you with that. With any luck you will be seeing less of me in the future.
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1 comment:
Once you get through the rehab you will be in the best shape of your life. That's the time to join a gym and maintain the new you. As for the diet... no more pretending, I guess. What a bummer for a guy who loves cooking!
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